Healing in the Present: Concepts and Skills

Welcome! This short video series was made to support to my clients, and their Nervous Systems, as we step into the gritty work of healing and trauma recovery. The mini lessons are educational, practical, embodied, and created to build competence, groundedness, and hope. So, please stay a while, reflect, and let me know what you learn. -Kristin

Together we’ll explore how difficult experiences impact our systems and how to use lifestyle factors and mindful presence to support healing and build your coping skill and self-care tool kit.

What to expect:

  • 45 minutes of content broken down into 12 short and condensed videos with accompanying written highlights, journal prompts, and practices.

  • Lessons on the Nervous System, Emotional Awareness, Unconscious Learnings, Mindfulness, and Lifestyle Factors that support healing.

  • Coping skills, guided meditations and practices, downloadable outline and journal pages, and practical applications of the material.

Skip to Videos
  • • 11/12/23

    Final Thoughts and the Gifts of Mindful Presence (Video 12/12)

    Final Takeaways: The tools of this course act as medicine for healing the wounds that need tending to AND as nourishment for a life that supports wellbeing, vitality, and engagement.

    The path towards healing is also a path towards the core of ourselves. Mindful presence gets us there by helping us notice where we’re at, what we need, and who we are.

    Journal & Thought Prompts: How has this experience been for you? Where have you had some challenges and successes? What do you really want to remember?

    Download Outline for Review