About Eye Movement Desensitization & Reprocessing (EMDR) Therapy
Organizing what was disrupted by trauma.
What is Eye Movement Desensitization & Reprocessing (EMDR)?
EMDR is a widely researched modality for working with painful and traumatic memories. EMDR therapy can be an effective tool for accessing difficult experiences in a manageable way and while staying grounded in the present moment. This process often allows the brain to do the important work of memory reconsolidation that may have been disrupted during the original traumatic event.
Introduction to EMDR
Learn more about the model at the EMDRIA site.
What to Expect with the EMDR Process & Phases
EMDR (Eye Movement Desensitization and Reprocessing) follows a structured, phased approach designed to support both effectiveness and safety. Having a clear framework helps organize the work and ensures that your nervous system is prepared for deeper processing.
In the early phases, we focus on clarifying your goals, gathering relevant history, and identifying the memory or experience we will be working with (often called a “target”). We also spend time strengthening internal and external resources to support stabilization. This preparation phase is essential—it helps create a sense of safety, sets expectations, and ensures you feel grounded before moving into reprocessing work.
The reprocessing phase involves the use of Bilateral Stimulation (BLS), such as eye movements or tapping, while you briefly bring the targeted experience to mind. This alternating stimulation engages both sides of the brain and supports the natural integration of the memory. Over time, the emotional intensity and physiological activation connected to the memory often decrease. We also strengthen more adaptive, positive beliefs and check for any remaining body-based distress to support full integration.
Each session is intentionally closed with care. We prioritize returning to a settled state, containing any unfinished material, and discussing supportive self-care or next steps so you leave feeling grounded and supported.
Commonly Asked Question
How does EMDR work?
EMDR uses bilateral stimulation—such as guided eye movements, tapping, or alternating auditory tones—to help the brain reprocess difficult memories or experiences. This gentle back-and-forth stimulation supports the nervous system in integrating what happened, allowing distress to decrease and new, more adaptive beliefs to emerge.
Is EMDR only for trauma or PTSD?
While EMDR is widely known for treating trauma and PTSD, it can also be helpful for anxiety, panic, phobias, grief, performance blocks, and relationship patterns. Many present-day struggles are connected to earlier experiences, and EMDR can help address those roots in a focused and effective way.
How does EMDR feel during a session?
Each person’s experience is unique. Some people notice memories shifting, emotions releasing, or new insights forming. Others describe it as feeling like their brain is “making connections.” The process is guided and contained, and we move at a pace that supports regulation and stability.
Do I have to talk in detail about what happened?
No. Unlike some traditional therapies, EMDR does not require you to describe every detail of your experience. You only share what feels necessary, and much of the processing happens internally. This can make it feel more manageable for many people.
What is bilateral stimulation?
Bilateral stimulation refers to the gentle, rhythmic activation of both sides of the brain—often through eye movements, tapping, or alternating sounds. This process supports the brain’s natural ability to reprocess and integrate distressing experiences in a way that reduces their intensity.
How does EMDR help the nervous system heal?
Traumatic or overwhelming experiences can leave the nervous system feeling stuck in patterns of fight, flight, freeze, or shutdown. EMDR helps the body recognize that the event is over, allowing the nervous system to settle and reorganize. Over time, this can lead to greater calm, resilience, and flexibility in daily life.
Can EMDR help with anxiety, panic, or relationship patterns?
Yes. Anxiety, panic, and relationship triggers often have roots in earlier experiences. By reprocessing those foundational moments, EMDR can reduce emotional reactivity and create more space for choice and connection in the present.
What if I feel overwhelmed or unsure during the process?
Safety and pacing are always prioritized. We build resources and grounding skills before moving into deeper work, and you are never pushed beyond what feels manageable. EMDR is collaborative, and you remain in control throughout the process.
How long does EMDR therapy take?
The length of EMDR therapy varies depending on your goals, history, and the complexity of what you’re working through. Some concerns can be addressed in a shorter period of time, while others benefit from a more gradual approach. We move in alignment with your readiness and needs.
Is EMDR evidence-based?
Yes. EMDR is recognized as an evidence-based treatment for trauma and is recommended by major health organizations worldwide. Research continues to support its effectiveness for a range of concerns beyond PTSD.
Can EMDR be combined with IFS or Somatic Experiencing?
Absolutely. EMDR integrates well with approaches like IFS and Somatic Experiencing. Together, these modalities can support both memory reprocessing and nervous system regulation, creating a more holistic and individualized healing process.
Who is a good candidate for EMDR therapy?
EMDR can be a good fit for individuals who feel impacted by past experiences, notice strong emotional triggers, or feel stuck in patterns that insight alone hasn’t shifted. It’s especially helpful for those open to an experiential approach that works with both the mind and body.
What does healing look like with EMDR?
Healing through EMDR often feels like a reduction in emotional intensity around past events. Memories may remain, but they no longer carry the same charge. Many people notice increased calm, clearer thinking, and a greater sense of freedom in how they respond to themselves and others.