Final Takeaways: The tools of this course act as medicine for healing the wounds that need tending to AND as nourishment for a life that supports wellbeing, vitality, and engagement.

The path towards healing is also a path towards the core of ourselves. Mindful presence gets us there by helping us notice where we’re at, what we need, and who we are.

Journal & Thought Prompts: How has this experience been for you? Where have you had some challenges and successes? What do you really want to remember?

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