Takeaway: Connecting to our feelings, understanding them, and accepting them is necessary in healing unresolved experiences and living fully. “Processing” Emotion Steps: (1) Notice (2) Name (3) Understand (4) Soothe/Move

Practice (1:11): SEAT, name Sensation, Emotion, Action, Thought

Journal & Thought Prompts: How would you describe your relationship to your emotional world? How do you tend to “feel your feeling”? How were emotions expressed growing up? What was your experience in the exercise?

“Practices from the previous video and the SEAT exercise help us feel our feelings in a structured and manageable way.”

Resource: Feelings Wheel in Color