Food Takeaway: Mindful eating can help us to feel more present, aids in digestion, and can begin to shift our experience and relationships with food.

Mindful Eating Practice (2:25): Slow down, serve and seat yourself, gaze at your food, experience the meal with all senses, check in on hunger and fullness.

Journal & Thought Prompts: Describe your current and ideal relationship with food? What associations do you have for different foods or meal time?

“Mindful eating can help us shift from using food as an escape from discomfort to using food as a source of true nourishment and enjoyment.”

Additional Resource

Resource: The Center For Mindful Eating