Courses & Education

 Mini-video series bringing together the science, heart, and action of healing.

About the Video Series

Healing in the Present:

Concepts & Skills

Difficult experiences can deeply impact all aspects of our lives and well being. Together we’ll explore concepts that support therapeutic healing and build your coping skill and self-care tool kit. This course is educational, practical, embodied, and created to build competence, groundedness, and hope.

What to Expect

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    45 minutes of content broken down into 12 short and condensed videos with accompanying written highlights.

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    Lessons on the Nervous System, Emotional Awareness, Unconscious Learnings, Mindfulness, and Lifestyle Factors that support healing.

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    Coping skills and practices, guided meditations, journal prompts, downloadable outline and journal pages, and practical applications of the material.

Join me on a journey towards building understanding and a supportive lifestyle for healing. We'll cover foundational lifestyles aspects that support wellness and healing, incorporating everyday mindful presence, and discuss ways to work with our systems through the healing process.

Ready to get started?

Begin Watching

  • It's about embodied self care, but with a trauma informed approach.

  • An excellent resource for those new to therapy including counseling students and new clinicians.

  • ...this feels like a invitation to gently turn inward, slow down, and offer nourishing care.

  • When education, heart, and practice come together.

  • Healing is a process of deep self care. It involves tuning into our present moment, our bodies, and our compassion.