Takeaway: Our brains and bodies need to be grounded in the present moment to integrate important information that leads to change and healing.

Mindful Presence is the practice of guiding our attention to our present moment internal and external experiences, without judgment. This is a skill that we can learn and practice to support the process of healing and supports us in difficult moments.

Downside to Presence: When we become more attuned to what is happening in the present moment, we can be hit with unfinished business or uncomfortable feelings. This can clue us in to parts of ourself that need support or healing.

Journal Prompts: What are your associations or experiences with mindfulness or ‘being present’? Any concerns?

“The tools that we discuss can support us in uncomfortable moments and are an alternative to chronic avoidance or distraction.”