Introduction to the Series (Video 1/12)
Together we’ll be learning about how difficult experiences impact our systems and how we can use lifestyle factors and the concept and skill of mindful presence to support healing.
Goal: To understand important concepts related to change and healing and learn simple mindfulness practices to facilitate the healing process.
What to expect: Each proceeding video discusses a concept, provides a succinct take away point, offers a practical skill or practice, and an additional resource to deepen that learning.
Tips for best using the course: Go in order, devote time for each short video (maybe one a day or per week), complete exercise and practice skill before moving on to the following videos. Consider inviting a friend to join you. Revisit as needed or upon finishing the course. Grab a journal or download free journal pages through the button below.
Disclaimer: This course is intended as a supplement to therapeutic work and is not a substitute for mental health care. If difficult feelings come up, please seek trusted support from your mental health provider.
Journal & Thought Prompts: What were your intentions with engaging with this course? What are your goals for this time?
Make it your own. Take what works. Leave behind what doesn’t. Be open to trying something new.
Deeper Reads:
What Happened to You, Oprah Winfrey & Dr. Bruce Perry
The Myth of Normal, Gabor Mate