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      <image:caption>Many people find themselves seeking therapy at a time when they are feeling stuck, overwhelmed, or alone. Difficult life experiences often have a way of throwing us into uncomfortable territory. We may find ourselves grasping for an anchoring point, searching for meaning, or wondering where to go next. Therapy can be a place to step into the unknown with the intention of finding understanding and a path towards self-lead change. While this is a personal journey, you don’t have to go it alone.</image:caption>
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      <image:title>Home - Trauma Therapy Austin Texas - Meet Kristin</image:title>
      <image:caption>Kristin is a psychotherapist based in Austin, Texas who offers a multifaceted, body oriented, and whole hearted approach to addressing trauma, working with difficult emotions, and deepening relationships. Kristin offers online therapy services to Texas residents.</image:caption>
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